AIQ ABLE & AGILE GAMES

THE AIQ AGILITY GRID SYSTEM

AIQ uses specific training grids and protocols in order to make sure that the data we use for individual and group assessments are accurate and standardized.

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1. COGNITIVE (SOP)

2. SPEED & CHANGE OF DIRECTION (COD)

3. TRUE AGILITY (A & A)

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Green 3's Solo 6'/9'/12'

Green 3's Partner Challenge 9'/12'/15'

MITB 7.07

MITB 10'

MITB 15'

MITB 20'

MITB Partner Challenge 20'

Bermuda Triangle 7.07

Bermuda Triangle 10'/15'

LAT-REACT/LIN-REACT

5-10-5 PRO AGILITY

5 YARD DASH/10 YARD DASH

3 YARD REACT & RETURN (R & R)

5 YARD REACT & RETURN (R & R)

10 YARD REACT & RETURN (R & R)

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AIQ6 GAMES

• 15-10 SCRAMBLE (3 X 3)

• 10-10 SCRAMBLE (3 X 3)

• 2MI2B 7.07-10 (8)

• 2MI2B 12-15 (8)

      A I Q  R E A C T—>

<— & R E T U R N

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