Get SMART about Athletic Development
The pursuit of athletic excellence is both a worthy goal and a challenging journey. A SMART long term athletic development plan will allow you to reach or even exceed your goals....
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S) Speed, Strength, Stability & Symmetry
M) Mobility, Metrics & Motivation
A) Agility, Assessment & Activity
R) Reaction Time, Reactive Strength & Recovery
T) Technology, Timing, Training Load
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A SMART Start: Get an Athletic Assessment.
S)tability & Symmetry
M)obility
A)gility
R)eaction
T)iming
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A SMART Program: Find a program that has been developed using cutting-edge science and technology.
S)port-Science
M)etrics
A)ssessment
R)esearch
T)echnology
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A SMART Coach: Embraces these 5 factors that influence performance :
S)tress (heart rate)
M)etabolism (fuel)
A)ctivity (total)
R)ecovery (Rest & Repair)
T)raining Load