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Get SMART about Athletic Development

The pursuit of athletic excellence is both a worthy goal and a challenging journey. A SMART long term athletic development plan will allow you to reach or even exceed your goals....

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  • S) Speed, Strength, Stability & Symmetry

  • M) Mobility, Metrics & Motivation

  • A) Agility, Assessment & Activity

  • R) Reaction Time, Reactive Strength & Recovery

  • T) Technology, Timing, Training Load


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A SMART Start: Get an Athletic Assessment.

S)tability & Symmetry

M)obility

A)gility

R)eaction

T)iming

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A SMART Program: Find a program that has been developed using cutting-edge science and technology.

S)port-Science

M)etrics

A)ssessment 

R)esearch

T)echnology

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A SMART Coach: Embraces these 5 factors that influence performance :

S)tress (heart rate)

M)etabolism (fuel)

A)ctivity (total)

R)ecovery (Rest & Repair)

T)raining Load

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