111 Prospect Ridge, Floor 2
Ridgefield, CT 06877
111 Prospect Ridge, Floor 2, Ridgefield, CT 06877
The Coach-Led Center For Human Performance
Designed for Rapid Results
Our mission: To Train the Body, & Harness the Mind.
How we can help: Coach Led, Goal Oriented training with leading trainers. Daily tasks & objective performance tracking with weekly check-ins to monitor goals in progress.
How we can help: We guide our client performance transformations by setting realistic, focused and sustainable milestones that help them achieve their intended goals.
How we can help: We design a performance plan for a client of any age or ability. We take a holistic approach to training the mind & body that’s both effective and enjoyable.
How we can help: Join a supportive community of like-minded individuals working towards their own performance transformation.
About Athletic IQ Lab
Let our coaches guide your performance journey. We focus on exactly what you need while keeping a close eye on your progress. Your coach will adjust your program as needed, keeping focus on the goal at hand.
Performance Bootcamps, Strength and Conditioning, Speed and Agility, Cognitive Training, Kids Fundamentals Classes and more! We have classes to address all areas of performance, for all ages, so you can address your performance and fitness goals.
Healthy nutrition consulting to get you feeling and performing at your best.. We teach you how to balance healthy foods with everyday life and get you feeling great while you perform at your best. It doesn’t hurt to get leaner along the way.
It starts with establishing a baseline. Then weekly goal setting and tracking with your performance coach to hold you accountable. We know where you are starting from and where you want to get to, so let’s do it.
Sport Specific Programs, Athlete Assessments, Gait Analysis, Mindset Coaching, Recovery Massage and Nutrition so you’re equipped with everything you need to transform your body and mind.
Our 3,000+ sq/ft facility is available for a number of rental opportunities. We have pricing options available to rent our 2400 sq/ft of turf, or our (2) 12’x12’x55’ batting tunnels, or our 12’x78’ pitching lane, or our 36’x36’ wrestling mats, even a complete facility rental. Inquire for details!
Our Physical Therapy team evaluates holistic factors that contribute to your condition like lifestyle, workplace and home environment, general health conditions, and your mindset. We aim to break everything down and get you back to what you love the most. We work to give you the knowledge and tools to sustain improvement as you make progress toward your long term goals, and help you to achieve a healthy body for life.
"Not that long ago- I was humiliated to show my arms in public. I avoided it. Fast forward & I love to show them now. Call them manly, call them what you want--but I am damn proud of the work that I put in. I can't stress it enough-- IF I CAN DO IT, YOU CAN TOO!"
- Erin A
"I've been with BBD for 2 months and can't believe the difference the gym and most importantly, my coach, Tyler has made my life. I have more energy, I'm happier, I'm stronger and I'm at my lowest weight in years."
- Corrie M.
"Going to Body By Design is the highlight of my day. They created a custom vegetarian meal plan for me, and I love personal training with Gui along with the evening boot camp classes. I show up and do my best. It's a no judgement zone. Every trainer strives to give you personal attention."
– Kanchan R.
"Working out has easily been the most positive force in my life.Body By Design has given me critical human contact & social interaction when I struggled with extreme self-isolation and loneliness.This gym has given me an outlet- a place to get out of my head, connect with myself & be present.BBD has given me confidence, discipline, passion, and fulfillment, but most importantly the gym has been a constant which has made me who I am today."
– Natalie B.
"I was looking to change up my work out and break my plateau. Adam took time to learn my goals and my previous training and struggles.The difference between BBD and other gyms is it feels like you are part of a family. Each trainer makes you feel welcomed in the classes. The members are encouraging and I have become friends with several members. I've finally broken my plateau."
– Sharon R.
"Prior to coming to Body by Design, I was feeling unhappy, dissatisfied, and disappointed that I allowed myself to get to a point where I was unhealthy both physically and mentally. I would eat out and have cocktails with friends throughout the week. I thought I was happy and believed I was living my best life.Today, I feel great! I have learned to prioritize myself, well-being, and health. My journey is still going, as it should be, but I am happy and committed to my overall physical and mental health goals. I can now say I am living my best life!"
– Stephanie K.
Client experience:
My son injured his hip last fall. He started seeing Mike and was able to rehab his hip and now is stronger and faster than before he was injured. Thank you to the doctors and trainers that were involved. I would highly recommend Athletic IQ Lab.
Anne Uecker
Great skill and movement training for LAX kids!
Renee Bonilla
Great training for my kids! Small classes and individual attention!
Danielle Scesa
How we can help: Around the clock communication with industry leading trainers. Daily tasks & weekly body scans to track progress.
How we can help: We guide clients towards a realistic balance for a sustainable, healthy lifestyle.
How we can help: Learn how to eat delicious foods while saving time, money, and getting results.
I agree to terms & conditions and privacy policy provided by the company. By providing my phone number, I agree to receive text messages from the business.
Memberships at Athletic IQ Lab vary depending on the individual. Our Coach Led performance transformation programs can include group training, individual training, nutrition consulting, sport specific training, rehab, recovery, and more! Once we design the perfect program based on your goals and timeframe, we will go over the price.
Not at all. Our programs are designed for beginners to advanced, for young and old and we’re with you every step of the journey!
Absolutely not! The length of your membership is based on your goals and where you’re at now. 12 and 24 month memberships are NOT client-centric and our center is all about our clients and their success!
We got you. We understand getting started is the hardest part. We’ll take it one step at a time. Step 1, come in for a “no sweat intro” and have a chat with us. No working out, no sales pitch, we’re just going to talk about your goals, that’s it. If you’re excited about what we talk about, we’ll move on to Step 2. No pressure, we’re coaches, and we’re here to help.
Discover How You Can Transform Your Body And Life With The Help Of A Transformation Expert Who Will Be With You Every Step Of Your Journey!
We KNOW You Have It In You! Will You Be Our Next Success Story?
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Our Socials:
Monday — Friday:
07:00 - 21:00
Saturday:
07:00 -10:00
Sunday Closed
By Appointment Only.
Staff Hours
Mon-Fri : 6am - 9pm
Sat - Sun : 9am-12pm