111 Prospect Ridge, Floor 2, Ridgefield, CT 06877
111 Prospect Ridge, Floor 2
Ridgefield, CT 06877
Programs
All programs tailored to individual members.
About Athletic IQ Lab
Everything you’ll need to transform, under one roof.
Our transformation program is tailored to each individual member. You will be paired with an expert coach that matches your style and needs. All ages, injury history, goals, fitness levels and experience are welcome!
Private Coaching
Let our coaches guide your performance journey. We focus on exactly what you need while keeping a close eye on your progress. Your coach will adjust your program as needed, keeping focus on the goal at hand.
Group Workouts
Performance Bootcamps, Strength and Conditioning, Speed and Agility, Cognitive Training, Kids Fundamentals Classes and more! We have classes to address all areas of performance, for all ages, so you can address your performance and fitness goals.
Nutrition Consulting
Healthy nutrition consulting to get you feeling and performing at your best.. We teach you how to balance healthy foods with everyday life and get you feeling great while you perform at your best. It doesn’t hurt to get leaner along the way.
Goal Setting and Tracking
It starts with establishing a baseline. Then weekly goal setting and tracking with your performance coach to hold you accountable. We know where you are starting from and where you want to get to, so let’s do it.
Specialty Programs
Sport Specific Programs, Athlete Assessments, Gait Analysis, Mindset Coaching, Recovery Massage and Nutrition so you’re equipped with everything you need to transform your body and mind.
Facility Rentals
Our 3,000+ sq/ft facility is available for a number of rental opportunities. We have pricing options available to rent our 2400 sq/ft of turf, or our (2) 12’x12’x55’ batting tunnels, or our 12’x78’ pitching lane, or our 36’x36’ wrestling mats, even a complete facility rental. Inquire for details!
Sport Rehabilitation
Our Physical Therapy team evaluates holistic factors that contribute to your condition like lifestyle, workplace and home environment, general health conditions, and your mindset. We aim to break everything down and get you back to what you love the most. We work to give you the knowledge and tools to sustain improvement as you make progress toward your long term goals, and help you to achieve a healthy body for life.
Hi! We're A Local Performance Center
Located in the heart of Ridgefield, CT. Serving Ridgefield, Wilton, Redding, Danbury, New Canaan, Katonah Lewisboro, North Salem and the surrounding areas.
Established in 2022, it’s our mission to help people in Ridgefield and the surrounding areas perform at their optimal level. While staying fit, healthy, and living life aligned with their goals and ambition.
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Important Info
working hours
By Appointment Only.
Staff Hours
Mon-Fri : 6am - 9pm
Sat - Sun : 9am-12pm
